Energy, Endurance and Performance Programme Our vitali-T programme has been put together to renew and refresh, boost energy levels and feel vibrant... - more...
Duration: 8 weeks / May help:
Energy, Endurance and Performance Programme
Our vitali-T programme has been put together to renew and refresh, boost energy levels and feel vibrant! Boost your vital force, see your potential and reveal the inner youthful you, just waiting to come alive!
General low energy & vitality
Conditions of low energy including general fatigue, fibromyalgia, chronic fatigue (ME).
About The Vitali-T Programme
Our energy levels directly affect our vitality and enjoyment of life, what better incentive is there to take steps to boost these levels. We often put tiredness down to age but there are so many factors involved in energy production within the body, that once addressed can make an enormous difference to quality of life at any age.
The diet is the starting point, as the life force of foods directly affects our own. We should choose foods that feed our energy production cycle. This cycle is complex, involving a healthy balance of macro nutrients and an adequate supply of micro and phyto nutrients. Deficiencies in any one of these essential 'links in the chain' can reduce our ability to produce energy, resulting in reduced vitality and increased fatigue.
Digestive Function also plays a fundamental part in energy production, as a compromised digestive system uses extra energy to perform it's tasks. Food intolerances are often seen in people with low energy, as are digestive imbalances. The impact of these on an individual makes it more likely to rely on quick fix meals and stimulants such as caffeine.
The nutritional consultation will investigate how digestive function and the energy production cycle can be improved. This varies from person to person, as does an individuals lifestyle, stressors, emotional situation and toxic load. A vicious circle arises as low energy negatively impacts on these factors. Once the diet is addressed these factors generally improve, as does quality and enjoyment of life and sports performance.
The nutritional consultation will investigate 1. digestive function and 2. potential deficiencies that may be causing blockages in energy production pathways to formulate an energy production improvement plan. This varies from person to person, as does an individuals lifestyle, stressors, emotional situation and toxic load. A vicious circle arises as low energy negatively impacts on these factors. Once the diet is adjusted these factors generally improve, as does quality and enjoyment of life.
The consultation also assesses whether functional investigation is recommended to clinically assess pathways of the bodys energy molecule production and most importantly, provides an education into how nutrition can be used to increase energy and performance. After your first consultation, a personalised Performance Nutrition Plan is created, which will summarise discussions from the initial session and be provided to each client within 48 hours of their consultation.
The second Nutrition Consultation takes place a month afterwards so the initial recommendations can be reviewed and further steps put in place to ensure long term Vitality is achieved.
The Bowen Technique is a treatment employed on a weekly basis from week 2 to improve energy, through stimulation of the meridians which encourage flow of 'chi', life force or energy. These relaxing and restorative treatments are adapted exactly to an individuals requirements, and help aches and pains, muscle tone and tension, and overall balance of the body. The Bowen Technique is also ideal to improve and enhance sports performance and aid recovery.
Good sleep is necessary for good energy, and good energy is required for good sleep. This cycle is addressed during the treatments as the Bowen Technique activates the autonomic nervous system.
Associated Functional Nutrition Testing:
Optimal Nutrition Evaluation
Note that testing is not always required and is not an essential part of the programme. However, in some cases, functional testing may be recommended as a useful adjunct to assess the bodys toxic load and detoxification markers. During the nutritional consultation process, our therapist will advise of any appropriate testing if requested.
2 x Nutrition Consultation
3 x Bowen Technique
1 x Vitali-T Bath/burn oil..
1 x Vitali-T Blend Tea
The minimum duration for this programme is 2 months.
Option 1: Purchase on-line. Click 'Add to order' above and checkout. We will contact you to discuss your preferred start date and book treatments accordingly.
Option 2: Purchase by telephone: Call on 01625 400113. We will process payment, discuss your preferred start date and book treatments accordingly.
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