Calm, Relax & De-stress Programme We all have difficult times to face in this fast paced world and with stress being a major cause of dis-ease, our response to stress is important to manage... - more...
Duration: 4 weeks / May help: Stress, anxiety, sleep problems, depression, exhaustion, irritability, headaches and low self esteem.
Calm, Relax & De-stress Programme
We all have difficult times to face in this fast paced world and with stress being a major cause of dis-ease, our response to stress is important to manage. The times when we most often need to take time out are the times when we are least likely to, so we recommend clients take a step back, create some 'me' time and refocus with some positive energy and nourishment.
Our Sereni-T programme is designed to rebalance, calm and soothe the nervous system, take pressure from the adrenal glands and allow the body's healing and calming processes to be activated.
Exhaustion and associated symptoms such as irritability, headaches, low self esteem.
About The Sereni-T Programme
Stress affects us all at some point in our lives and it tends to be these times where we neglect to look after ourselves when in fact, these are the times that we need to more than ever. During times of stress, nutrient demands are higher than usual, yet our digestive system function may be compromised by the stress. The right food choices (rather than quick fixes) can improve mood, balance blood sugar, nourish the nervous system, improve weight management, improve overall health and thus minimise stressful feelings, allowing us to feel back in control.
Taking time out for oneself is important, and regular massage can rebalance the nervous system, allowing control over stress to return.
During times of stress we act in our 'fight or flight' mode, which prohibits focus, concentration and restful healing to take place. This programme is designed to support adrenal function and promote 'rest and digest', whilst pro-actively reducing negative stress symptoms to improve quality and enjoyment of life.
This programme begins with a Nutritional Therapy session to explore the triggers and understand the impact of stress. The consultation provides an education into how nutrition can be used to help support the individuals response to stress. We discuss whether functional investigation is recommended to assess adrenal function. After your consultation, a personalised wellness plan is created, which will summarise discussions from the session and detail recommended changes. This will be provided within 48 hours of the consultation.
This will then be followed up with weekly Sereni-T organic aromatherapy massages in our serene treatment rooms, designed to let stress melt away. The Sereni-T massage treatment incorporates a full body aromatherapy massage using a bespoke blend of organic essential oils: Lavender to soothe, restore calm and aid restful sleep. Chamomile to calm and relax the mind and body and to soothe irritated or stressed skin. Neroli to relieve anxiety, fear and stress and to help improve sleep.
The massages should be taken weekly to activate the parasympathetic nervous system, encouraging the body to support, calm and heal itself. The frequency of the treatments re-educates the body to relax. A bottle of the Sereni-T massage oil is included with the programme for use at home.
The programme also includes a pack of our Sereni-T Herbal Tea. Designed to replace caffeine and promote relaxation of the nervous system.
Associated Functional Nutrition Testing:
Comprehensive Adrenal Stress Index
Note that testing is not always required and is not an essential part of the programme. However, in some cases, functional testing may be recommended as a useful adjunct to assess status of adrenal function in response to long term stress. During the nutritional consultation process, our therapist will advise of any appropriate testing.
Sereni-T Programme Pack
1 x Sereni-T Nutrition Consultation
3 x Sereni-T Aromatherapy Massage
1 x Sereni-T Organic Massage Oil
1 x Sereni-T Blend Tea
The minimum duration for this programme is 1 month.
Option 1: Purchase on-line. Click 'Add to order' above and checkout. We will contact you to discuss your preferred start date and book treatments accordingly.
Option 2: Purchase by telephone: Call on 01625 400113. We will process payment, discuss your preferred start date and book treatments accordingly.
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